Clarity for your day.
Momentum for your life.
Track habits, set SMART goals, audit your life balance, and build consistent progress — all guided by circadian science.
Four frameworks,
one daily rhythm
Ritma combines proven methodologies into a single system that understands when you're at your best — and what matters most.
Circadian Energy
Habits grouped by your natural energy phases — peak focus in the morning, routine tasks for the afternoon dip.
Life Wheel
Audit your balance across 8 dimensions — Career, Health, Romance, Growth, and more. See where to focus next.
Eisenhower Matrix
Prioritize tasks by urgency and importance. Stop confusing busy with productive.
SMART Goals
Goals that are Specific, Measurable, Achievable, Relevant, and Time-bound — linked to your life categories.
See your life in balance
Score 8 dimensions of your life, track changes over time, and discover which areas need your attention. Your Balance Score tells the story at a glance.
Build streaks that matter
Track habits grouped by your energy phase — high cortisol mornings for deep work, afternoons for routine tasks. The heatmap shows your consistency over 365 days.
Momentum you can measure
Your Momentum Score combines habits, goals, and life balance into one number. Track your activity trend, and get smart insights about your most productive days.
Everything in one place
Habits, goals, priorities, and self-reflection — all connected, all in rhythm with your day.
Backed by research
Every feature in Ritma is rooted in behavioral science and proven productivity frameworks.
Days to form a habit
Research from University College London shows it takes an average of 66 days for a behavior to become automatic. Ritma's streak system is built around this.
Life dimensions
The Life Wheel methodology, used by coaches worldwide, assesses balance across career, health, relationships, and personal growth to prevent tunnel vision.
Priority quadrants
Eisenhower's Urgent-Important matrix, used by presidents and CEOs, separates what feels urgent from what actually moves the needle.
Questions, feedback,
or ideas?
We read every message
and use your feedback to shape the next version of Ritma.
Product & collaboration
Share product ideas, coaching or content collaborations, or ways Ritma could better support your life rhythm.